Emotional Healing, Art Therapy & Somatic Support

If you feel emotionally overwhelmed, disconnected from yourself, or caught in patterns that keep repeating, Multidimensional Therapy offers a grounded space to slow down, understand what is happening and reconnect with yourself.

Sessions bring together integrative counselling, art therapy and somatic support, creating space to explore your emotions, patterns and experiences in a way that considers both mind and body.

Based in Dulwich Hill in Sydney’s Inner West, with online sessions available across Australia.

How Multidimensional Therapy supports You

Emotional Healing &
Anxiety Therapy

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Mind-Body Therapy & Somatic Healing

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Inner Child Therapy Sydney

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Understanding the Patterns Beneath How You Feel

A compassionate space for deeper self-understanding

You may be managing everyday life while feeling anxious, emotionally overwhelmed, disconnected from yourself or caught in patterns that keep repeating.

Sometimes these experiences are difficult to understand through thinking alone. Through integrative counselling, emotional awareness and gentle reflection, we can begin to explore what may be shaping how you feel, relate and respond.

Your experience may also be held in the body or expressed in ways that words cannot always capture. When helpful, art therapy and somatic awareness can offer different ways to notice, explore and understand what is happening within you.

The intention is not to change who you are. It is to support greater clarity, self-understanding and a more connected relationship with yourself, at a pace that respects you.

A Gentle, Integrative Approach That Meets You Where You Are

I’m Monica Erosa, founder of Multidimensional Therapy. For more than a decade, I have supported adults seeking greater emotional clarity, self-understanding and a deeper connection with themselves.

My approach brings together counselling-informed reflection, art therapy, somatic awareness and creative exploration. Rather than asking you to fit into one method, sessions can respond to what feels most supportive and meaningful for you.

Some experiences are easier to explore through conversation. Others may emerge through emotions, the body, imagery or creative expression. Working integratively creates space to listen to these different dimensions with curiosity, compassion and respect for your individual pace.

You do not need to arrive knowing exactly what you need. We can begin by understanding what has brought you here and exploring what kind of support feels right for you.

Book Your Discovery Call

THE PAST MAY BE UNCHANGEABLE,
YET FROM WHERE YOU STAND TODAY
YOU CAN SHAPE A DIFFERENT FUTURE

- Monica Erosa

Ready to reconnect with yourself?

Take the first gentle step toward healing, self-understanding and meaningful change.

Book Your Discovery Call

Marta Rubin

Through Multidimensional Therapy, I have undergone an enriching transformation, learning how to reach another level of self-awareness. Mónica taught me process and provided tools to achieve it. Consequently, my mental and physical well-being has noticeably improved. Wonderful experience !!!

richardo marquez

I found Monica to be an outstanding therapist. Her holistic approach to art therapy has been more helpful than any other therapy I've tried. Monica dives into the core of the issue, using various techniques to support transformation and healing.

Francine James

Monica is a wonderful therapist. I've found this art therapy to be more useful than any psychologist I've worked with. Monica gets to the root of the issue and utilises many types of therapy to support and heal. There is a spiritual component to this therapy which I have found comforting and healing. It is not connected to any religion or dogma however. I highly recommend Monica as a therapist.

Krystal D

I have now completed my therapy with Monica after two years with her unpacking my past traumas and analysing what things stood in the way of my happiness and inner peace. I can honestly say I've been through quite a few transformations which without her knowledge and guidance would not have happened. Monica is always gentle, kind and reassuring. She holds a safe space for talking through anything that was bothering me, even the most insignificant things and always ready to listen. Her energy is calm yet uplifting. I hope everyone who is troubled finds peace with the support from Monica. I highly recommend. I feel very blessed and eternally grateful.

Emily Haydon

Monica is a very talented art therapist and helped me to reconnect with my self in many creative ways.

Giuseppe Provino

One word to describe Monica - magnificent. I have seen other therapists and each one has helped to a certain extent but Monica is at another level. If you're carrying lots of baggage Monica knows how to unload it.

prenita chetty

Monica has a wonderful healing quality about her, and her soulful, gentle, kind and reflective nature; has enabled me to access deeper parts of myself. I am so keen to continue my healing journey with Monica.

Piedra Roja

I would recommend Monica to everyone that is considering seeing a therapist. I was very lucky to have the opportunity to meet her. The sessions with Monica made me understand the benefits of opening up about themes that I generally would have avoided expressing. The way that she helped me to express and liberate issues from my past was smooth and powerful at the same time. Her professionalism, kindness, and sweetness have made me realize how crucial it is to express my emotions. Thank you again, Monica.

Alison Lee

Working with Monica has given me valuable insights and empowered me to make positive changes to my life in a short time.

Sydney International Group

Monica is someone I highly recommend. I felt heard with compassion and respect at the first visit. I was taken from my monkey mind to a higher level of consciousness where I was able to connect to my inner intelligence and find answers. I did not feel rushed during the process. Each time I have a session with Monica, I know I'm going to leave in a better frame of mind than when I first arrived. I appreciate your peaceful nature and compassion.

Integrative Counselling in Inner West Sydney | Online Across Australia

A grounded space to heal,
reflect, and reconnect

Emotional Healing, Art Therapy & Somatic Support

How Multidimensional Therapy supports You

Emotional Healing &
Anxiety Therapy

Mind-Body Therapy & Somatic Healing

Inner Child Therapy Sydney

Understanding the Patterns Beneath How You Feel

A compassionate space for deeper self-understanding

A Gentle, Integrative Approach That Meets You Where You Are

THE PAST MAY BE UNCHANGEABLE,
YET FROM WHERE YOU STAND TODAY
YOU CAN SHAPE A DIFFERENT FUTURE

- Monica Erosa

Integrative Counselling in Inner West Sydney | Online Across Australia

A grounded space to heal, reflect, and reconnect

Emotional Healing, Art Therapy & Somatic Support

How Multidimensional Therapy supports You

Emotional Healing & Anxiety Therapy

Mind-Body Therapy & Somatic Healing

Inner Child Therapy Sydney

Understanding the Patterns Beneath How You Feel

A compassionate space for deeper self-understanding

A Gentle, Integrative Approach That Meets You Where You Are

THE PAST MAY BE UNCHANGEABLE, YET FROM WHERE YOU STAND TODAY YOU CAN SHAPE A DIFFERENT FUTURE

- Monica Erosa

A grounded space to heal,
reflect, and reconnect

Emotional Healing &
Anxiety Therapy

THE PAST MAY BE UNCHANGEABLE,
YET FROM WHERE YOU STAND TODAY
YOU CAN SHAPE A DIFFERENT FUTURE